Hyrule Korok Space Program Long Sleeves T Shirt

 Never go to bed angry. Sometimes things may be irresolvable before bedtime but it is enough to speak and say “let’s talk about this more tomorrow. We can’t resolve it now. Sleeping on it will help us calm down and get it solved. “ Go to bed at a fairly regular time each night, workday or weekend. Exceptions are fine but be generally regular. This really helps. Start turning things down—-lights, stimulating conversations, provocative media—for an hour or so before going to bed. Are you a night bath person or morning shower person? I am a morning shower person. But, I will sometimes take a relaxing warming bath before bedtime. Not a big deal but just a few minutes to warm my body in the Hyrule Korok Space Program Long Sleeves T Shirt but I will buy this shirt and I will love this winter. (Yes, this may be influenced by living in Japan. It is not only the norm here but all homes have deep bathtubs for this very purpose.)

Hyrule Korok Space Program Long Sleeves T Shirt

Room should be cool for relaxing sleep. I don’t wear restrictive or many clothes to bed but have appropriate covers. I tend to like a heavier cover but some do better with lofty light duvets. Bed should be somewhat firm. Too soft a bed will make you tired and not sleep well. We sleep on a big futon flat on the Hyrule Korok Space Program Long Sleeves T Shirt but I will buy this shirt and I will love this floor (tatami-rice matting) so maybe harder than most . . . Most Important Point (and this is where I think most people fail): develop a strategy for gradually turning off your brain. I do this by saying goodnight lovingly to the whole family, turning off the light, mentally committing to this moment of Going to Sleep, turning over on my side, tucking the covers around me. a couple of deep breaths (sighs), and then I start mentally knitting. Yes, knitting. It is Second Nature to me and the most relaxing and meditative thing I know. Within a few stitches I am deeply asleep. What is your “knitting” . . . that thing that soothes you, that is your balm and therapy? That is the thing you should think about in order to sleep.

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